Blog posts

2025

Mastering Emotions Through Stoicism

3 minute read

Published:

As human beings, we are deeply emotional. Our emotions are not flaws—they are proof that we are alive, connected, and aware. Unless we are entirely detached or suffering from conditions that strip away empathy, emotions are central to our human experience.

2023

2022

On Death and Its Nature

2 minute read

Published:

Take a deep breath. Imagine yourself watching an engrossing film, whether in a theater or at home. Hours pass, the story unfolds, and eventually the screen fades to black. Just as every show must end, so too must our lives. The difference is that, unlike a film, the timing of our ending is unknown—it could come today, tomorrow, years, or decades from now.

Notes to Myself: Practicing Stoicism

1 minute read

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These are the reflections I’ve gathered, visualized, and written down as I practice Stoicism. They echo the reminders in Marcus Aurelius’ Meditations—guides on how to remain aligned with the Stoic path.

  • In a hundred years, I will be gone, forgotten. Those who remember me will also vanish. Like grains of Sahara sand swept away by the wind, my brief life will dissolve into nothing.
  • Whatever happens to me has already been set in motion by nature. It is manageable.
  • Plato died. Pythagoras died. Socrates died. Marcus Aurelius died. All of them went the same way, and so will I.
  • If someone hates me—that is their burden. If someone is racist—that is their problem, not mine.
  • Death is always near. Why then do I not live in the present?
  • I cannot control much: my health, my friends’ laughter at my expense, the judgments of others. None of it matters. What I can control is my mind.
  • With age, I will weaken. I will fall ill. My teeth will no longer crush food as they once did. I have no command over what logos has decided for me. Yet even Marcus, when sick, continued his duties.
  • Death is not evil—it is like sleep. Sleep, cousin to death, is dreamless and silent. Do I fear it? Even if it is terrible, should I not still long to dine with the gods?
  • Before acting, I should ask: Is this necessary?
  • When speaking, I should speak less than is necessary.